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Middle School XC

Register for Sherwood Middle School cross country with the link above.  You will need to pay the registration fee using the Venmo link below.  Fee is $150 and is due by September 1st.  The season starts on August 21st.  Looking forward to a great cross country season.  

Scan the Venmo QR code below to pay the fee for Middle School cross country.  Please indicate the name of your athlete in the "What's it for" field within Venmo.

Venmo for Sherwood.JPG

The season will officially start on Monday, August 21 from 9:00 - 10:00 AM at the covered area behind SMS. Practices are Monday - Thursday. Once school begins on August 30, practices will be at the same location from 3:45 - 4:45 PM.


If you are not able to attend summer practice, it is fine to start when school begins.


We will not have a finalized meet schedule until after the start of the school year. However, we do know all meets will be after school M - Th. The season ends by the end of October.


No experience is necessary, but we do expect kids to try their best and follow the rules for safety and respect. If they are a beginning runner they will initially "run-walk-run-walk" at practices, but are expected to be able to run the full workout within 4 weeks (no matter what speed).


We use TeamSnap to communicate, so be sure to download the app to your phone.

Sarah Giles ( and Dani Coughran ( are the co-head coaches. Feel free to email them for further information. 


The registration fee is $150 and can be paid by September 1st via Venmo at Contact a coach to request a scholarship if there is a need.

Bring/wear to practice: a full water bottle, appropriate running clothes for the weather, and running shoes.

Please complete the Athlete Participation Agreement found here after registration is complete:

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